Friday, March 10, 2017

What I eat on my cheat day Vs What I eat every day


Hi Lovelies! Today I want to share with all of you how I get to balance my diet during the week days vs the weekends, from Monday to Friday I try to eat very clean, I love organic products and I really enjoy the moment of waking up and having something delicious to eat, they are so many options when it comes to healthy breakfasts so I always put my effort to the cooking part and trying to make something different every day, so I don't get easily bored. 

Even though, I also think it's very important being able to enjoy going out and having fun during the weekends as meeting new restaurants, this time I went to Cacao 70, a new place in Vancouver, I totally recommend it.. the hot chocolate, the marshmallow pizza and the chocolate fondue.. a to die for experience when it comes to chocolate!


 My Every Day

 Breakfast:
I love the Homestyle organic waffles from 365 Everyday Value, you can find this brand at Whole Foods, or you can also make them by yourself using oatmeal, eggs, stevia and almond milk.
For the toppings I love frozen fruits with pecans, almonds and the sugar free syrup. 

 Lunch: 
Whole Wheat Gnocchis with chicken breast, this is actually one of my favorite healthy plates, they are all 100% whole wheat which is great. 

Snack: 
This dessert is the best thing, what makes it so amazing is that it doesn't have any carbs! I mixed the peanut butter with the Hershey's natural unsweetened cocoa, 1 spoon of coconut oil, 1 egg,  1/4 cup of  Truvia and I melt dark chocolate.. so simple and delicious. 
For the proportions it all depends on how much quantities you are planning to make.

Dinner: 
Chickpea salad with tuna, spinach, feta cheese, corn and mushrooms. 
For the dressing, I love to use balsamic vinegar because it gives more taste and it doesn't add many calories to the entire salad, you just need to be careful to buy one that doesn't have too much sodium. 

Thanks for reading!
xx. Laura
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1 comment

  1. OMG, Laura, all the food looks spectacular! These are such great options!

    XX Isabel

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