Sunday, July 8, 2018

Steps to Make a Beautiful Pitaya Bowl


Bowls are such a fulfilling meal, preparing them is so easy, on the go and healthy.

Start the day with a boost of energy:
The first thing to do is to freeze the fruits one night before making your bowl.
You can buy them already frozen or cut them in pieces and just take them to the freezer.
 I often have bananas cut in halves and small pieces of pitaya/pink dragon fruit
if you want the bowl with a consistency of almost an ice cream, it's essential to have the fruits already frozen. 

How to prepare the smoothie bowl:
Ingredients to add inside the blender
- bananas + pitaya (both already frozen and cut into chunks)
- add 4 ice cubes
-  200 ml of almond milk ( or the milk you prefer)
- 1 little spoon of Vanilla extract
- Stevia or Splenda
The toppings:
This is the part where you can be very playful, I always like to add different toppings because I tend to get bored of eating the same things constantly, here I added the following:
- Homemade granola
- Bananas + strawberries
- Shredded coconut
That's all, you can add pieces of protein bars, cheerios, dates,  almonds, chocolate nibs and more fruits to make it bigger... it is so simple and so so good! This is such a good day to fuel up your day

 Eating healthy is so delish! 
x. Laura



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