Tuesday, January 22, 2019

How to get Exercise Motivation?


How easy it is for you the fact of setting a goal? As humans, we set goals every day, but getting the motivation, constancy, and discipline with no expire date... that's the tricky part.
In order to create a habit you need 21 days, so let’s continue.

They are always 4 things to get you somewhere:
1. While you're looking for a change, get started. 
2. Seek something you think you will love and enjoy with no end. 
3. Don't be too hard on yourself. Start at your rhythm and you'll keep this lifestyle more than if you start changing your life dramatically.
4. Look up for inspiration, people you admire and motivate yourself.
5. Embrace to change. Forget of having the same routine, you will not only get bored but so your body... it will get used to it.

Back in the day, I remember when I was always rejecting the fact of doing exercise and getting myself on the move because I was skinny already, and how mistaken I was...
Thankfully, things always happen for a reason and in my case, it took me 10 pounds to get myself started into this amazing world.
I'm glad to say I do exercise every single day, except for the weekends, I embrace the fact to start my day doing something that fuels my energy up and keeps me active throughout the day.

Personally speaking, I hate to do the same workouts and being monotonous just lacks me off so much, so this is what I do:

I go to Steve Nash, every morning around 5:45-6:00 am, my thing has always been attending to classes, I really enjoy the fact of training with other people and having an instructor that helps me on my workouts so I know when I'm doing something wrong.

Also because you get so distracted, that you don't even have time to think, just to move. 


Look up online for these classes, you won't regret a thing:

- Tabatha classes, they are mortal.. in a good way. You literally train every single muscle of your body with your own weight which is great! a good alternative to these classes are 3D Core and the Drill + Hills, they have so many options, you just need to check the schedule for every day in here: 
- Spinning, This is my favorite of all! I do it on Mondays (... you know after eating all weekend), Wednesdays and Fridays.
I love this because the energy, music and the environment itself it's incredible. These are often 40 to 45 minutes classes and you sweat every single second.
- GT12, The small training group is something that SNFC recently released. They are 12 stations per session and each of them are high-intensity interval training so you literally sweat every second, and for this one, you'll see results sooner than any class ever!

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1 comment

  1. Hiện nay, tại nhà cái k8vn có dạng tỷ lệ kèo gồm: Tỷ lệ kèo Thế Giới; Châu Á; Hồng Kông và w88top Malaysia.

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