Morning Everyone! I love sharing with you guys my healthy breakfasts on Instagram and this delicious vegan bowl is definitely a recipe you guys must try.
I call it vegan because behind the fruits and the yogurt layer there is an almond flour mug cake which is also a paleo-friendly recipe.
The way I make this breakfast is super simple:
In 1 coffee cup, I mix the following: - Tofu, 1/4 Almond flour or Coconut flour, 1 spoon of stevia, 1 little spoon of baking soda, and 2 spoons of water.
You can also add blueberries or chocolate chips to make it way better!
I put it in the microwave for 2 minutes.
After this is all cooked I put it inside a bowl (as in the picture) and then I just add the yogurt layer, I used almond yogurt, and then I always like to add my favorite fruits, coconut chips and that's all.
This is a very complete breakfast as it has proteins and healthy fats. You will feel full I would say for at least 4 hours.
Enjoy
x. Laura
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