Thursday, November 1, 2018

Vegan Bowls For Breakfast

Morning Everyone! I love sharing with you guys my healthy breakfasts on Instagram and this delicious vegan bowl is definitely a recipe you guys must try.

I call it vegan because behind the fruits and the yogurt layer there is an almond flour mugcake which is also a paleo friendly recipe.

The way I make this breakfast is super simple: 
In 1 coffee cup I mix the following: - Tofu, 1/4 Almond flour or Coconut flour, 1 spoon of stevia, 1 little spoon of baking soda and 2 spoons of water.
You can also add blueberries or chocolate chips to make it way better!
Then I microwave it for 2 minutes.
After this is all cooked I put it inside a bowl (as the picture) and then I just add the yogurt layer, I used almond yogurt and then I always like to add my favorite fruits, coconut chips and that's all. 
This is a very complete breakfast as it has proteins and healthy fats. You will feel full I would say for at least 4 hours. 

x. Laura

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